b'Lite Enhance Fitness62+ Pilates: Gentle This is a gently paced cardiovascular workoutan Introduction using resistance for strength. Exercise mayGentle Pilates is done seated, on the floor, be in seated or standing positions.or both (depending on ability.) You will be $3 DROP-IN OR $24 FOR AN 8-SESSION PASS introduced to Pilates terminology, basic ADULTS 62+Tue, Thu 9:4010:40amprinciples and simple beginning exercises. Location: LSC 1 & 2This class is suitable for everyone. Bring a FITNESS Instructor: Lida (Sungyeo) Kim towel and Pilates mat to class.$30/$35 NM8964Apr 129 Wed 11:30am12:20pm8960May 627 Wed 11:30am12:20pm $24/$29 NMIntermediate Enhance Fitness8966Jun 317 q Wed 11:30am12:20pm $18/$23 NMEngage in a moderate workout focused onLocation: LSC 2 cardio, flexibility, balance and strength.Instructor: Angela DismukeInstructors are certified.q No class Jun 24FITNESS PASS CLASS Mon, Wed, Fri q8:459:45am62+ Pilates: Level 1 Location: Lynnwood Recreation Center, Fitness Studio Instructor: Angela Dismuke Pilates for Core Strength & Flexibility q No class Jun 19, 22, 24, 26 Level 1 is done entirely on the floor. Level I adds to what you learned in Gentle Pilates. You are familiar with and Advanced Enhance Fitnessunderstand the terminology and basic Join this fun and energetic group forprinciples and are able to complete the a challenging cardio exercise using abeginning exercises with little assistance variety of fitness equipment. Balancefrom the instructor. Exercises are more work is included.complex. This class requires Instructors FITNESS PASS CLASSapproval. You must be able to get up and Mon, Wed, Fri q 1011amdown on the floor. Bring a towel and Pilates mat to class. Location: Lynnwood Recreation Center, Fitness Studio8961Apr 129 Wed 12:301:20pm $30/$35 NMInstructor: Angela Dismukeq 8967May 627 Wed 12:301:20pm $24/$29 NMNo class Jun 19, 22, 24, 26 8963Jun 317 qWed 12:301:20pm $18/$23 NMLocation: LSC 2 SAIL Fitness ClassInstructor: Angela DismukeStay Active and Independent for Life- q No class Jun 24LYNNWOODdeveloped by the Washington State SENIOR CENTER Department of Health for older adults.62+ Pilates: Level 2 19000 44th Ave WThis is an intermediate level class,Pilates for Core Strength & Flexibility Located next to the Recreation Center. designed for both seated and standingLevel 2 is done entirely on the floor. positions. This class is suitable for allExercises continue to grow in complexity This community center for adultsfitness levels.and students are challenged. Prerequisites 62+ offers more than 50 classes,$3 DROP-IN OR $24 FOR AN 8-SESSION PASS for this class are Pilates Level 1 and trips and programs per week.Tue, Thu10:5011:50amInstructors approval. You must be able People of all ages are welcome.Location: LSC 1 & 2to get up and down on the floor. Bring a Memberships are $30/year. Instructor: Debby Grant towel and Pilates mat to class. Sat 9:4510:45am8962 Apr 324 Fri 11:30am12:20pm $24/$29 NMLocation: LSC 1 & 28965 May 829 Fri 11:30am12:20pm $24/$29 NMHoliday ClosuresInstructor: Lida (Sungyeo) Kim 8968 Jun 512 q Fri 11:30am12:20pm $12/$17 NMMemorial Day: Monday, May 25 Location: LSC 2 Hours of OperationInstructor: Angela DismukeMondayFriday 8:30am3pmq No class Jun 19, 26Saturday 9:30am1:30pm Tuesday open until 5pmFor more informationCall 4256705050 or view theMessenger newsletter online at www.PlayLynnwood.com 24 LYNNWOOD RECREATION GUIDE SPRING 2020'